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Training Log Archive: andyhill

In the 7 days ending Apr 14:

activity # timemileskm+m
  Run4 6:30:52 40.4(9:41) 65.01(6:01) 1653
  Cycle1 1:28:00 25.84(3:24) 41.59(2:07) 113
  Orienteering1 32:47 3.18(10:19) 5.11(6:25) 16016 /19c84%
  Strength and Conditioning1 15:00
  Total6 8:46:39 69.41 111.71 192616 /19c84%

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Sunday Apr 14 #

7 AM

Run race (Mt.Mee Trail Marathon) 3:56:52 [5] 43.21 km (5:29 / km) +1380m 4:44 / km
shoes: Altra Lone Peak 3.5

Faster start than I usually would go, but was trying to hang on to the leader against what I have been doing the past 5 marathons or so and just running my own race. Was feeling good so went through with it and hit the first 10km on mostly dirt roads in 46 min. The next 10km got steep onto 4WD tracks going through the next 10km in 50 min and the half marathon in 1.45. After 25km the course went into undulating single trails which slowed the running up but I was a little over-cooked at the previous pace so backed off letting the leader get away. Then at about 30km I surprisingly passed him going up a big climb which picked me up and was able to pick up the pace again through the more technical last 10 km single trails. Ended up winning by 8 minutes and collected a sweet pair of runners for the effort.

Run warm up/down 30:00 [1] 3.0 km (10:00 / km)
shoes: Altra Lone Peak 3.5

Saturday Apr 13 #

Note
(rest day)

6 PM

Strength and Conditioning 15:00 [1]

Friday Apr 12 #

4 PM

Run (Burleigh Head NP) 1:00:00 [3] 10.71 km (5:36 / km) +167m 5:12 / km
shoes: Altra Lone Peak 3.5

Run with Robbie from Nobby Beach, down Miami and Burleigh Beach then around the headland. Got rained on a few times.

Thursday Apr 11 #

11 AM

Orienteering race (Brisbane Club Event) 32:47 [4] *** 5.11 km (6:25 / km) +160m 5:33 / km
spiked:16/19c shoes: Altra Lone Peak 3.5

Bush sections were nice. Some silly errors not reading ahead. Ran from #5 towards #16 instead of #6 too.

2019-04-11

https://eventor.orienteering.asn.au/Events/ResultL...

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 22

Wednesday Apr 10 #

5 PM

Run (Nerang NP) 34:00 [3] 5.09 km (6:41 / km) +106m 6:03 / km
shoes: Asics Kayano 22

Easy single trails.

Tuesday Apr 9 #

Note
(rest day)

Monday Apr 8 #

5 AM

Cycle (Coolangatta Beach) 1:28:00 [3] 41.59 km (2:07 / km) +113m 2:05 / km

Ride with WSP guys to Coolangatta Beach and back.

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