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Training Log Archive: andyhill

In the 7 days ending May 3, 2019:

activity # timemileskm+m
  Run7 6:56:00 35.02(11:53) 56.36(7:23) 985
  Strength and Conditioning7 1:45:00
  Orienteering2 57:30 6.13(9:23) 9.87(5:50) 20253 /57c92%
  Total14 9:38:30 41.15 66.23 118753 /57c92%

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Friday May 3, 2019 #

11 AM

Run intervals (Sydney Park) 37:00 [3] 5.91 km (6:16 / km) +87m 5:50 / km
shoes: Asics Kayano 23

Killing time at Sydney Park so snuck in some intervals. 10 x 400m with very slow 200m recoveries through a mix of terrains.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 23

9 PM

Strength and Conditioning (Cherrybrook) 15:00 [1]

Thursday May 2, 2019 #

11 AM

Orienteering race (Brisbane Club Event) 35:17 [5] *** 4.99 km (7:04 / km) +192m 5:56 / km
spiked:15/17c shoes: Altra Lone Peak 3.5

Bush course. Lost a minute at #1 trying to go down a mapped track which wasn't there and very thick. Stupidly ran back through this area running to #13 when I should have gone the long way around.

2019-05-02

https://eventor.orienteering.asn.au/Events/ResultL...

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Altra Lone Peak 3.5

9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Wednesday May 1, 2019 #

2 PM

Run (Mount Gravatt) 1:15:00 [3] 9.84 km (7:37 / km) +368m 6:25 / km
shoes: Asics Kayano 22

Trail run around Mount Gravatt and Toohey Forest.
8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Tuesday Apr 30, 2019 #

5 PM

Orienteering tempo (Broadbeach Waters) 22:13 [4] *** 4.88 km (4:33 / km) +10m 4:30 / km
spiked:38/40c shoes: 361 Optimus

Sprint course around Albert Park.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: 361 Optimus

9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Monday Apr 29, 2019 #

5 PM

Run (Nerang NP) 1:05:00 [3] 8.34 km (7:48 / km) +228m 6:51 / km
shoes: Asics Kayano 23

Easy single trails in Nerang NP. Got really dark coming back.
9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Sunday Apr 28, 2019 #

7 AM

Run (Burleigh Waters) 1:24:00 [3] 13.22 km (6:21 / km) +168m 5:58 / km
shoes: 361 Optimus

Easy run around trails at Ron Mason, Tallebudgera Creek and Burleigh Head.
8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Saturday Apr 27, 2019 #

7 AM

Run (Burleigh Head NP) 1:05:00 [3] 10.05 km (6:28 / km) +134m 6:04 / km
shoes: Asics Kayano 23

Easy run around Burleigh Ridge, Head and Beach.
8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

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