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Training Log Archive: andyhill

In the 7 days ending May 17, 2019:

activity # timemileskm+m
  Run4 3:30:00 19.81(10:36) 31.88(6:35) 320
  Orienteering2 1:02:04 7.04(8:49) 11.33(5:29) 21331 /33c93%
  Strength and Conditioning4 1:00:00
  Total7 5:32:04 26.85 43.21 53331 /33c93%

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Friday May 17, 2019 #

9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Thursday May 16, 2019 #

11 AM

Orienteering race (Brisbane Club Event) 28:32 [5] *** 4.97 km (5:44 / km) +118m 5:08 / km
spiked:15/16c shoes: Asics Kayano 23

Used MapRun on phone for first time, although had a paper map which I used nearly the whole time. There were no flags, my phone just buzzed every time I hit the centre of the circle. Better than the standard honesty system for these events, but annoying to carry you phone around.

Lost time on some unmapped tracks at #2.

2019-05-16

https://eventor.orienteering.asn.au/Events/ResultL...

Run warm up/down 30:00 [2] 3.0 km (10:00 / km) +100m 8:34 / km

Wednesday May 15, 2019 #

7 AM

Run (Pyrmont) 36:00 [3] 7.54 km (4:46 / km) +26m 4:42 / km
shoes: Asics Kayano 22 (Black)

Around the wharves.

Tuesday May 14, 2019 #

Note
(rest day)

8 AM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Monday May 13, 2019 #

9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Sunday May 12, 2019 #

9 AM

Orienteering race (Brisbane Club Event) 33:32 [5] *** 6.36 km (5:16 / km) +95m 4:54 / km
spiked:16/17c shoes: Altra Lone Peak 3.5

Easy nav course with some very small nice patches of bush but course mostly set in park/streets. Tough backing up after two nights in a row with 4 hrs sleep and a combined 30+ drinks.

2019-05-11

https://eventor.orienteering.asn.au/Events/ResultL...

Run 30:00 [3] 3.0 km (10:00 / km)
shoes: Altra Lone Peak 3.5

So hungover and full of Maccas.

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Saturday May 11, 2019 #

10 AM

Run long (Balter Brewery) 1:54:00 [3] 18.34 km (6:13 / km) +194m 5:54 / km
shoes: Altra Lone Peak 3.5

Run with Mounty and Brooner for Bday run from Burleigh Beach through trails along Tallebudgera then Palm Beach and Currumbin Creek to Balter Brewery. Tired after a big night and only 4 hours sleep.

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