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Training Log Archive: andyhill

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  Run4 4:11:00 21.23(11:50) 34.16(7:21) 1044
  Strength and Conditioning5 1:15:00
  Orienteering1 28:32 3.09(9:14) 4.97(5:44) 11815 /16c93%
  Total9 5:54:32 24.31 39.13 116215 /16c93%

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MoTuWeThFrSaSu

Sunday May 19, 2019 #

8 AM

Run (Burleigh Head NP) 1:15:00 [3] 11.06 km (6:47 / km) +210m 6:12 / km
shoes: Asics Kayano 23

Beach, Headland, Ridge
8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Saturday May 18, 2019 #

8 AM

Run long (Springbrook NP) 1:50:00 [3] 12.56 km (8:45 / km) +708m 6:50 / km
shoes: Innov-8 X-Talon 212

Trail run anti-clockwise around Garie loop from Canyon Lookout. Wet and slippery made it pretty slow going.
9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Friday May 17, 2019 #

9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Thursday May 16, 2019 #

11 AM

Orienteering race (Brisbane Club Event) 28:32 [5] *** 4.97 km (5:44 / km) +118m 5:08 / km
spiked:15/16c shoes: Asics Kayano 23

Used MapRun on phone for first time, although had a paper map which I used nearly the whole time. There were no flags, my phone just buzzed every time I hit the centre of the circle. Better than the standard honesty system for these events, but annoying to carry you phone around.

Lost time on some unmapped tracks at #2.

2019-05-16

https://eventor.orienteering.asn.au/Events/ResultL...

Run warm up/down 30:00 [2] 3.0 km (10:00 / km) +100m 8:34 / km

Wednesday May 15, 2019 #

7 AM

Run (Pyrmont) 36:00 [3] 7.54 km (4:46 / km) +26m 4:42 / km
shoes: Asics Kayano 22 (Black)

Around the wharves.

Tuesday May 14, 2019 #

Note
(rest day)

8 AM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Monday May 13, 2019 #

9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

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