Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Jun 2, 2019:

activity	#	time	miles		km		+m
Run	11	11:07:00	55.36		89.09		1201
Orienteering	1	47:00	4.9	(9:35)	7.89	(5:57)	204	36 /	36c	100%
Strength and Conditioning	2	30:00
Total	13	12:24:00	60.26		96.98		1405	36 /	36c	100%

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Sunday Jun 2, 2019 #

7 AM

Orienteering tempo (Leichtenstein) 47:00 [4] *** 7.89 km (5:57 / km) +204m 5:16 / km
spiked:36/36c shoes: Asics Kayano 24

2 x Sprint courses in central Vaduz. Bush track section was closed but was fun running around the buildings.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km) +100m 8:34 / km
shoes: Asics Kayano 24

12 PM

Run (Germany) 1:00:00 [1] 10.0 km (6:00 / km)

About 3 hrs walking around Neuschwanstein Castle.

Saturday Jun 1, 2019 #

9 AM

Run (Switzerland) 1:00:00 [1]

About 3hrs walking around Zurich and Sargans.

3 PM

Run (Leichtenstein) 1:00:00 [1] 10.0 km (6:00 / km)

About 3 hrs walking around Malbun and Vaduz.

Friday May 31, 2019 #

10 AM

Run hills (Hong Kong) 1:14:00 [3] 8.51 km (8:42 / km) +604m 6:25 / km
shoes: Altra Lone Peak 3.5

Plan was to run from Tung Chung up Lantau Peak, about 900m climb. Missed the main path and ended up on a tiny overgrown track. Then it started pissing down and the track turned into a stream and got really slippery. Hit the main path which was concrete sealed and decided to bail on the final 1km 500m climb stint up to the peak due to the solid rain making it so slow and didnt want Amy and the kids waiting around at the Big Buddha in the torrential rain. Also originally planned to run back down but aborted that idea too as it would have been so slippery on those sealed trails.

1 PM

Run (Hong Kong) 1:00:00 [1] 10.0 km (6:00 / km)

More walking around Ngong Ping, Big Buddha, Tung Chung, Disneyland Resorts

Thursday May 30, 2019 #

7 AM

Run (Hong Kong) 1:02:00 [3] 8.22 km (7:33 / km) +147m 6:55 / km
shoes: Altra Lone Peak 3.5

Tried to get up to the mountain trails but the route I took turned into a motorway overpass and couldnt get off so turned around and ran around Disneyland perimeter. Found some minor trails/stairs on the way.

10 AM

Run (Hong Kong) 1:00:00 [1] 10.0 km (6:00 / km)

About 6hrs walking around Disneyland. More tiring than running.