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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Jun 12, 2019:

activity # timemileskm+m
  Orienteering1 50:55 5.75(8:52) 9.25(5:30) 6723 /27c85%
  Total1 50:55 5.75(8:52) 9.25(5:30) 6723 /27c85%

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Tuesday Jun 11, 2019 #

Event: London Park Race Series 2019.3: Southwark Park
 
Event: MV Summer Series
 
6 PM

Orienteering race (Mole Valley Club Event) 50:55 [5] *** 9.25 km (5:30 / km) +67m 5:19 / km
spiked:23/27c shoes: Altra Lone Peak 3.5

Odds and Evens Score Event in Nonsuch Park, where you had to get as many odd or even controls as possible and then switch over once within the hour. Didn't expect the changeover to be so easy as most the evens were on one side of the map and the odds on the other. So should have planned a bit better having to backtrack to one even control back towards the start. Couldn't find any speed on a cold and wet evening through long grass. And made one silly error towards the finish. Got all controls 9 minutes under.

http://www.mvoc.org/Events/2019SummerSeries/201906...

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