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Training Log Archive: andyhill

In the 7 days ending Jul 21:

activity # timemileskm+m
  Run6 6:58:00 33.14(12:37) 53.34(7:50) 973
  Strength and Conditioning7 1:45:00
  Orienteering2 1:20:04 7.64(10:29) 12.3(6:31) 44016 /23c69%
  Total13 10:03:04 40.79 65.64 141316 /23c69%

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MoTuWeThFrSaSu

Sunday Jul 21 #

9 AM

Orienteering race (Brisbane Club Event) 44:50 [5] *** 7.05 km (6:22 / km) +225m 5:29 / km
spiked:9/13c shoes: Innov-8 X-Talon 212

Really nice open bush. Shame I couldn't keep straight line on the compass very well and lost a chunk of time.

2019-06-21

https://eventor.orienteering.asn.au/Events/ResultL...

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Innov-8 X-Talon 212

9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Saturday Jul 20 #

11 AM

Run long (Varsity Lakes) 2:30:00 [3] 21.66 km (6:56 / km) +250m 6:33 / km
shoes: Asics Kayano 22 (Black)

Run around Lake Orr then over to Skyline Terrace. Tried a new track in Tallebudgera Creek Reserve, only to end up bush bashing 20 minutes. Stopped at Black Hops Brewery about 20km in for a special event.
9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Friday Jul 19 #

7 AM

Run (Burleigh Head NP) 1:23:00 [3] 12.52 km (6:38 / km) +270m 5:59 / km
shoes: 361 Optimus

8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Thursday Jul 18 #

11 AM

Orienteering race (Brisbane Club Event) 35:14 [4] *** 5.25 km (6:43 / km) +215m 5:34 / km
spiked:7/10c shoes: Altra Lone Peak 3.5

Didn't run flat out. A few hesitations.

2019-06-18

https://eventor.orienteering.asn.au/Events/ResultL...

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Altra Lone Peak 3.5

9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Wednesday Jul 17 #

Note
(rest day)

Working in Brisbane
8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Tuesday Jul 16 #

4 PM

Run hills (Springbrook NP) 55:00 [4] 4.15 km (13:15 / km) +405m 8:54 / km
shoes: Asics Kayano 23

2 x Apple Tree Park Stairs (7.44, 7.49). Tough work 500m long, 200m elevation of stairs.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 22

8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Monday Jul 15 #

4 PM

Run (Paradise Point) 40:00 [3] 6.01 km (6:39 / km) +48m 6:24 / km
shoes: Asics Kayano 22

Tried to get over to Sovereign Islands and Ephraim Island but both were private property.
10 PM

Strength and Conditioning (Burleigh Head NP) 15:00 [1]

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