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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Jul 28:

activity # timemileskm+m
  Run4 3:10:00 15.86(11:59) 25.53(7:27) 278
  Strength and Conditioning5 1:15:00
  Orienteering2 1:09:43 7.16(9:44) 11.53(6:03) 23630 /44c68%
  Total9 5:34:43 23.03 37.06 51430 /44c68%

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MoTuWeThFrSaSu

Sunday Jul 28 #

11 AM

Orienteering race (Qld Schools Champs) 51:53 [5] *** 7.71 km (6:44 / km) +204m 5:57 / km
spiked:8/16c shoes: Innov-8 X-Talon 212

Terrible run. All over the place. Biggest 3 min on #6 thinking I was in the wrong creek when I was actually in the right one.

2019-07-28

https://eventor.orienteering.asn.au/Events/ResultL...

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Innov-8 X-Talon 212

Saturday Jul 27 #

12 PM

Orienteering race (Qld Schools Sprint Champs) 17:50 [5] *** 3.82 km (4:40 / km) +32m 4:29 / km
spiked:22/28c shoes: Asics Kayano 23

Quite a few 5-10 secs errors in the complex stuff.



https://eventor.orienteering.asn.au/Events/ResultL...

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 23

Friday Jul 26 #

Note
(rest day)

10 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Thursday Jul 25 #

7 AM

Run (Burleigh Head NP) 1:27:00 [3] 13.85 km (6:17 / km) +223m 5:49 / km
shoes: 361 Optimus

10 PM

Strength and Conditioning (Burleigh Head NP) 15:00 [1]

Wednesday Jul 24 #

Note
(rest day)

10 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Tuesday Jul 23 #

Note
(rest day)

10 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Monday Jul 22 #

4 PM

Run tempo (Nerang NP) 13:00 [4] 2.68 km (4:51 / km) +55m 4:24 / km
shoes: Asics Kayano 22

1 x tempo lap on single trails

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 22

8 PM

Strength and Conditioning (Burleigh Head NP) 15:00 [1]

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