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Training Log Archive: andyhill

In the 7 days ending Aug 4:

activity # timemileskm+m
  Run7 5:48:00 34.24(10:10) 55.1(6:19) 580
  Cycle1 2:30:00 34.26(4:23) 55.14(2:43) 814
  Orienteering1 22:04 3.09(7:08) 4.98(4:26) 34
  Strength and Conditioning1 15:00
  Total9 8:55:04 71.59 115.22 1428

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MoTuWeThFrSaSu

Sunday Aug 4 #

6 AM

Cycle long (Springbrook) 2:30:00 [3] 55.14 km (2:43 / km) +814m 2:32 / km

Ride with WSP guys up Springbrook Road and back.
10 AM

Run (Miami Bushland) 29:00 [3] 5.06 km (5:44 / km) +35m 5:32 / km
shoes: Asics Kayano 22 (Black)

Easy run off the bike around Miami Bushland.

Saturday Aug 3 #

8 AM

Run (Burleigh Head NP) 1:03:00 [3] 10.14 km (6:13 / km) +97m 5:56 / km
shoes: 361 Optimus

Another late night watching the cricket meant I didn't get up early enough for a longer run. Just ended up doing the standard Burleigh Head loop.

Friday Aug 2 #

11 AM

Run (Miami Beach) 1:00:00 [3] 10.21 km (5:53 / km) +115m 5:34 / km
shoes: 361 Optimus

Run around Pizzey Park to Miami Beach. Then got a call-out for an emergency job at Byron so had to cut if short.

Thursday Aug 1 #

11 AM

Orienteering race (Brisbane Club Event) 22:04 [4] 4.98 km (4:26 / km) +34m 4:17 / km
shoes: Asics Kayano 23

Basic park and street course but stupidly ran from #5 to #8 and didnt realise till I got to #7. Luckily #7 was kinda on the way to #6 so only lost about 40 secs.

2019-08-01

https://eventor.orienteering.asn.au/Events/ResultL...

Run 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics Kayano 23

Wednesday Jul 31 #

10 AM

Run (Southport Spit) 55:00 [3] 9.69 km (5:41 / km) +67m 5:29 / km
shoes: 361 Optimus

Trail and beach run around the Spit and Main Beach.

Tuesday Jul 30 #

4 PM

Run (Nerang NP) 1:08:00 [3] 9.35 km (7:16 / km) +220m 6:30 / km
shoes: Asics Kayano 22 (Black)

Single trails around Nerang National Park.

Monday Jul 29 #

5 PM

Run intervals (Nerang NP) 13:00 [3] 2.65 km (4:54 / km) +46m 4:31 / km
shoes: Asics Kayano 22

1 x tempo single trail lap (13.08)

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 22

9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

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