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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Aug 11:

activity # timemileskm+m
  Orienteering1 36:34 3.01(12:08) 4.85(7:32) 13414 /15c93%
  Total1 36:34 3.01(12:08) 4.85(7:32) 13414 /15c93%

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Thursday Aug 8 #

11 AM

Orienteering race (Brisbane Club Event) 36:34 [3] *** 4.85 km (7:32 / km) +134m 6:37 / km
spiked:14/15c shoes: Altra Lone Peak 3.5

Taking it easy as didn't have time to strap ankles, not feeling great lately and took a couple work calls during.

Decent map, but steep.

2019-08-08

https://eventor.orienteering.asn.au/Events/ResultL...

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