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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Sep 1, 2019:

activity # timemileskm+m
  Orienteering1 54:58 4.42(12:27) 7.11(7:44) 2869 /13c69%
  Total1 54:58 4.42(12:27) 7.11(7:44) 2869 /13c69%

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Sunday Sep 1, 2019 #

Event: Rob Simson Memorial - Toohey Forest, Nathan
 
9 AM

Orienteering race 54:58 [5] 7.11 km (7:44 / km) +286m 6:26 / km
spiked:9/13c shoes: Altra Lone Peak 3.5

Unfit after best part of a month off. Thought this was going to be around the Uni but ended up being entirely in the bush so didn't bring the best shoes. Lost time on #1 (15 secs) in circle, #8 (1 min) too high in rock, #10 (2 min) bad direction and ended up doing a wide route, #13 (45 secs) ended up too high but so did a lot of others, possibly control placed too high.

2019-09-01

https://eventor.orienteering.asn.au/Events/ResultL...

Long Hard - Splits

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