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Training Log Archive: andyhill

In the 7 days ending Sep 8:

activity # timemileskm+m
  Run3 2:40:11 15.52(10:19) 24.98(6:25) 316
  Total3 2:40:11 15.52(10:19) 24.98(6:25) 316

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MoTuWeThFrSaSu

Sunday Sep 8 #

11 AM

Run (Burleigh Head NP) 1:12:00 [3] 10.22 km (7:03 / km) +225m 6:21 / km
shoes: Asics Kayano 22

Very smokey run around Burleigh Ridge, Head and Beach. Lungs feeling a bit heavy at times. Not sure if it was the smoke or my fitness. Probably both.

Saturday Sep 7 #

8 AM

Run (Miami Beach) 57:11 [3] 10.02 km (5:42 / km) +42m 5:35 / km
shoes: 361 Optimus

Run out to Miami Beach and back through Pizzey Park.

Friday Sep 6 #

9 AM

Note

Golf at Palm Meadows. 4-ball Ambrose. Team scored +9.
5 PM

Run (Miami Bushland) 31:00 [3] 4.74 km (6:32 / km) +49m 6:13 / km
shoes: Asics Kayano 22 (Black)

Easy run around Miami Bushland. A bit boozed from golf.

Thursday Sep 5 #

Note
(rest day)

Got Australian Mountain Running Champs next weekend. Should probably start thinking about training soon.

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