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Training Log Archive: andyhill

In the 7 days ending Sep 15:

activity # timemileskm+m
  Run7 6:26:23 34.97(11:03) 56.28(6:52) 1488
  Strength and Conditioning2 30:00
  Orienteering1 21:54 2.95(7:25) 4.75(4:37) 2045 /48c93%
  Total9 7:18:17 37.92 61.03 150845 /48c93%

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Sunday Sep 15 #

7 AM

Run race (Camp Mountain) 1:17:09 [5] 13.83 km (5:35 / km) +746m 4:24 / km
shoes: Asics Kayano 24

Woke up a bit dehydrated and hungover after drinking all day at the Big Pineapple Beer Festival. Always intended to take this easy after only a week training anyway so settled right back from the fast start. Got to about 5-6km and started to feel OK so picked up the pace and was able to finish much stronger than it all began. Finished about 30th.

Run warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Asics Kayano 24

Saturday Sep 14 #

12 PM

Run (Woombye) 26:13 [3] 4.17 km (6:17 / km) +105m 5:35 / km
shoes: Altra Lone Peak 3.5

Easy around the streets of Woombye. Hot.

Friday Sep 13 #

11 AM

Run (Cardwell) 26:53 [3] 4.46 km (6:02 / km)
shoes: Altra Lone Peak 3.5

Easy run along Cardwell foreshore and beach. Only time I could squeeze a run in with work.

Thursday Sep 12 #

3 PM

Run (Cairns) 1:18:13 [3] 7.05 km (11:06 / km) +467m 8:20 / km
shoes: Altra Lone Peak 3.5

Run technical single trails up to Lumley Hill and Mount Whitfield. Real lack of energy from no access to food at work all day. So dehydrated too. Ended up being very slow.

Wednesday Sep 11 #

7 AM

Run (Burleigh Head NP) 56:32 [3] 10.18 km (5:33 / km) +63m 5:23 / km
shoes: Asics Kayano 23

Run around Burleigh Ridge, Head and Beach.
8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Tuesday Sep 10 #

4 PM

Orienteering (GC Botanic Gardens) 21:54 [4] 4.75 km (4:37 / km) +20m 4:31 / km
spiked:45/48c shoes: Asics Kayano 23

Sprint course

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 23

Monday Sep 9 #

4 PM

Run intervals (Nerang NP) 31:23 [4] 5.59 km (5:37 / km) +108m 5:07 / km
shoes: Altra Lone Peak 3.5

2 x 2.8km single trail loops (12.31, 12.52).

Run warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Altra Lone Peak 3.5

8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

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