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Training Log Archive: andyhill

In the 7 days ending Sep 20, 2019:

activity # timemileskm+m
  Run6 6:47:50 38.39(10:37) 61.78(6:36) 144716 /18c88%
  Strength and Conditioning5 1:15:00
  Total11 8:02:50 38.39 61.78 144716 /18c88%

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Friday Sep 20, 2019 #

4 PM

Run intervals (Nerang NP) 14:10 [4] 2.79 km (5:05 / km) +49m 4:40 / km
shoes: Asics Kayano 23

1 x single trail loop

Run warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Asics Kayano 23

8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Thursday Sep 19, 2019 #

10 AM

Run race (Brisbane Club Event) 30:01 [5] 5.9 km (5:05 / km) +7m 5:03 / km
spiked:16/18c shoes: Asics Kayano 22 (Black)

Map memory course, looking at each leg at every control. Pretty easy map so wasn't too difficult. A couple bush controls weren't exactly how I pictured them but only lost 5 secs or so.

Run 30:00 [2] 4.0 km (7:30 / km)
shoes: Asics Kayano 22 (Black)

10 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Wednesday Sep 18, 2019 #

7 AM

Run long (Burleigh Head NP) 1:57:36 [3] 15.86 km (7:25 / km) +289m 6:48 / km
shoes: Asics Kayano 22 (Black)

Continued the cram training for another Mountain race this weekend and a 50km trail race the week after. This run along Burleigh Beach then mostly trails around Burleigh Head, Tallebudgera, Skyline and Ron Mason Reserves.
8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Tuesday Sep 17, 2019 #

Note
(rest day)

Missed my opportunity to run after a storm came in around 4pm
8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Monday Sep 16, 2019 #

4 PM

Run (Nerang NP) 52:41 [3] 7.23 km (7:17 / km) +152m 6:36 / km
shoes: Altra Lone Peak 3.5

Easy single trails. Legs were feeling fine for most part, but got a bit tired towards the end.
8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Sunday Sep 15, 2019 #

7 AM

Run race (Camp Mountain) 1:17:09 [5] 13.83 km (5:35 / km) +746m 4:24 / km
shoes: Asics Kayano 24

Woke up a bit dehydrated and hungover after drinking all day at the Big Pineapple Beer Festival. Always intended to take this easy after only a week training anyway so settled right back from the fast start. Got to about 5-6km and started to feel OK so picked up the pace and was able to finish much stronger than it all began. Finished about 30th.

Run warm up/down 30:00 [2] 4.0 km (7:30 / km) +100m 6:40 / km
shoes: Asics Kayano 24

Saturday Sep 14, 2019 #

12 PM

Run (Woombye) 26:13 [3] 4.17 km (6:17 / km) +105m 5:35 / km
shoes: Altra Lone Peak 3.5

Easy around the streets of Woombye. Hot.

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