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Training Log Archive: andyhill

In the 7 days ending Nov 24:

activity # timemileskm+m
  Run4 3:10:02 16.68(11:24) 26.84(7:05) 346
  Strength and Conditioning6 1:30:00
  Orienteering2 34:01 3.72(9:08) 5.99(5:41) 12120 /24c83%
  Total11 5:14:03 20.4 32.84 46820 /24c83%

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MoTuWeThFrSaSu

Sunday Nov 24 #

8 AM

Run (Burleigh Head NP) 1:14:52 [3] 10.92 km (6:51 / km) +154m 6:24 / km
shoes: Asics Kayano 22 (Black)

9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Saturday Nov 23 #

3 PM

Orienteering race (Brisbane Park O Series) 9:30 [1] 1.05 km (9:02 / km) +2m 8:58 / km
spiked:10/11c shoes: Asics Kayano 23

Very Easy course with Zach. He stopped a few times to throw pine cones. Got the win by 5 secs.
4 PM

Orienteering race (Brisbane Park O Series) 24:31 [5] 4.94 km (4:58 / km) +120m 4:26 / km
spiked:10/13c shoes: Asics Kayano 23

Felt terrible. Probably because I had been at BrewDog the 3 hours before. It was hot too. Could have picked a couple better route choices.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 23

9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Friday Nov 22 #

5 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Thursday Nov 21 #

7 AM

Run (Brisbane) 42:06 [3] 7.3 km (5:46 / km) +39m 5:37 / km
shoes: 361 Optimus

Along Brisbane River in New Farm.
9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Wednesday Nov 20 #

Note
(rest day)

Work in Brisbane

Tuesday Nov 19 #

Note
(rest day)

Work in Brisbane
9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Monday Nov 18 #

4 PM

Run (Nerang NP) 43:04 [3] 5.61 km (7:40 / km) +153m 6:45 / km
shoes: Asics Kayano 22 (Black)

8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

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