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Training Log Archive: andyhill

In the 7 days ending Dec 1:

activity # timemileskm+m
  Run7 7:50:56 44.95(10:29) 72.35(6:31) 1106
  Strength and Conditioning5 1:15:00
  Cycle1 59:56 17.52(3:25) 28.19(2:08) 103
  Total12 10:05:52 62.47 100.54 1209

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MoTuWeThFrSaSu

Sunday Dec 1 #

6 AM

Run long (Palm Beach) 1:59:02 [3] 22.78 km (5:14 / km) +134m 5:05 / km
shoes: Asics Kayano 23

Run with Julian through Tallebudgera Reserve down to Currumbin Creek then back along the beaches. Very humid and running drenched in sweat the whole time.

Saturday Nov 30 #

10 AM

Run (Burleigh Head NP) 1:14:05 [3] 11.17 km (6:38 / km) +393m 5:38 / km
shoes: 361 Optimus

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Friday Nov 29 #

4 AM

Cycle (Currumbin Beach) 59:56 [3] 28.19 km (2:08 / km) +103m 2:05 / km

4 PM

Run (Hinterland Regional Park) 36:35 [3] 6.01 km (6:05 / km) +17m 6:00 / km
shoes: Asics Kayano 22 (Black)

Thursday Nov 28 #

7 AM

Run hills (Miami Headland) 1:15:06 [4] 8.2 km (9:10 / km) +220m 8:04 / km
shoes: Asics Kayano 23

15 x stair and hill reps.
10 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Wednesday Nov 27 #

7 AM

Run (Burleigh Head NP) 1:26:08 [3] 12.26 km (7:02 / km) +146m 6:38 / km
shoes: Asics Kayano 22 (Black)

10 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Tuesday Nov 26 #

6 PM

Run (Miami Bushland) 28:14 [3] 5.01 km (5:38 / km) +29m 5:29 / km
shoes: Asics Kayano 22

10 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Monday Nov 25 #

4 PM

Run (Nerang NP) 51:46 [3] 6.92 km (7:29 / km) +169m 6:40 / km
shoes: Asics Kayano 22

9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

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