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Training Log Archive: andyhill

In the 7 days ending Jan 26:

activity # timemileskm+m
  Run7 8:39:19 38.22(13:35) 61.51(8:27) 1776
  Strength and Conditioning5 1:15:00
  Orienteering1 28:09 2.84(9:56) 4.56(6:10) 1951 /54c94%
  Total12 10:22:28 41.06 66.07 179551 /54c94%

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MoTuWeThFrSaSu

Sunday Jan 26 #

7 AM

Run long (Burleigh Head NP) 1:53:01 [3] 17.56 km (6:26 / km) +119m 6:13 / km
shoes: Asics Kayano 22 (Black)

8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Saturday Jan 25 #

7 AM

Run (Springbrook NP) 2:20:00 [3] 13.35 km (10:29 / km) +1003m 7:37 / km
shoes: 361 Optimus

Up Polly's then looped around the hills, and an extra top bit of Polly's to crack the 1,000m elevation. So humid made it very difficult.

Friday Jan 24 #

4 PM

Orienteering tempo (GC Botanic Gardens) 28:09 [3] 4.56 km (6:10 / km) +19m 6:03 / km
spiked:51/54c shoes: 361 Optimus

7.56, 7.20, 8.09

Run warm up/down 30:00 [2] 3.0 km (10:00 / km) +10m 9:50 / km
shoes: 361 Optimus

9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Thursday Jan 23 #

4 PM

Run (Brisbane) 53:42 [3] 5.7 km (9:25 / km) +50m 9:01 / km
shoes: Asics Kayano 22 (Black)

8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Wednesday Jan 22 #

6 AM

Run (Burleigh Head NP) 1:12:35 [3] 10.08 km (7:12 / km) +148m 6:42 / km
shoes: Asics Kayano 22 (Black)

9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Tuesday Jan 21 #

4 PM

Run hills (Burleigh Ridge) 1:03:10 [3] 6.51 km (9:42 / km) +400m 7:25 / km
shoes: Asics Kayano 22 (Black)

9 x hill reps, again trying to beat the storm.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km) +10m 9:50 / km
shoes: Asics Kayano 22 (Black)

Monday Jan 20 #

3 PM

Run (Nerang NP) 16:51 [3] 2.3 km (7:19 / km) +37m 6:47 / km
shoes: Asics Kayano 22 (Black)

Tried to beat the storms but was too late so had to keep it short.
8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

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