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Training Log Archive: andyhill

In the 7 days ending Feb 2:

activity # timemileskm+m
  Run7 9:59:29 46.04 74.09 1259
  Strength and Conditioning5 1:15:00
  Total12 11:14:29 46.04 74.09 1259

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MoTuWeThFrSaSu

Sunday Feb 2 #

9 AM

Run (Burleigh Head NP) 2:03:53 [3] 15.76 km (7:52 / km) +392m 6:59 / km
shoes: 361 Optimus

Run around Burleigh Ridge and Head but got so hot and humid ended up getting slower and eventually saved by a $1 slurpee at 7-Eleven.
9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Saturday Feb 1 #

7 AM

Run (Broadbeach) 2:05:06 [3] 19.11 km (6:33 / km) +44m 6:28 / km
shoes: Asics Kayano 23

Run up to Broadbeach then back along the beaches.
9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Friday Jan 31 #

4 PM

Run (Burleigh Head NP) 1:08:51 [3] 7.07 km (9:45 / km) +409m 7:33 / km
shoes: 361 Optimus

9 x hills in Burleigh Ridge and Burleigh Head. So hot.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km) +10m 9:50 / km
shoes: 361 Optimus

Thursday Jan 30 #

4 PM

Run intervals (Emerald Lakes) 42:37 [4] 7.49 km (5:41 / km) +26m 5:35 / km
shoes: Asics Kayano 23

7.5 x 900m reps w/100m recoveries.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 23

Wednesday Jan 29 #

4 PM

Run (New Farm) 56:56 [3] 8.25 km (6:54 / km) +76m 6:36 / km
shoes: 361 Optimus

9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Tuesday Jan 28 #

4 PM

Run (Nerang NP) 56:06 [3] 7.51 km (7:28 / km) +181m 6:40 / km
shoes: 361 Optimus

9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Monday Jan 27 #

2 PM

Run hills (Miami Headland) 36:00 [3] 2.89 km (12:27 / km) +101m 10:36 / km
shoes: 361 Optimus

16 x hill/stair reps.

Run warm up/down 30:00 [2] +20m
shoes: 361 Optimus

9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

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