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Training Log Archive: andyhill

In the 7 days ending Feb 9:

activity # timemileskm+m
  Run6 7:35:04 37.97(11:59) 61.1(7:27) 2067
  Strength and Conditioning3 45:00
  Orienteering2 36:58 3.28(11:17) 5.27(7:01) 7636 /38c94%
  Total11 8:57:02 41.24 66.38 214336 /38c94%

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Sunday Feb 9 #

10 AM

Orienteering race 14:05 [2] 1.29 km (10:54 / km) +12m 10:25 / km
spiked:12/12c shoes: Asics Kayano 23

Course following Zach which Amy was navigating but I was holding Archie. So so humid.
11 AM

Orienteering race (Qld Cyclones Sprint) 22:53 [5] 3.98 km (5:45 / km) +64m 5:20 / km
spiked:24/26c shoes: Asics Kayano 23

Great area. Struggled to get moving in the humidity and reading the fine detail. Lost a bit of time to #6 not seeing the best route due to an unbroken circle mid-route. Soon after a huge down pour which made it very slippery and even harder to read the map. Got even slower once the rain had started.

Saturday Feb 8 #

8 AM

Run long (Palm Beach) 2:34:36 [3] 21.03 km (7:21 / km) +586m 6:27 / km
shoes: 361 Optimus

Slow long run around trails through Ron Mason, Skyline, then Palm Beach, Burleigh Head and Burleigh Beach. So wet and heavy rain at times. Trails were all underwater.

Friday Feb 7 #

4 PM

Run intervals (Emerald Lakes) 24:37 [3] 4.05 km (6:05 / km) +10m 6:00 / km
shoes: Asics Kayano 22

8 x 400m w/100m recoveries. High tide and the rain made half the paths underwater.

Run warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Asics Kayano 22

Thursday Feb 6 #

4 PM

Run (Burleigh Head NP) 1:08:44 [3] 9.96 km (6:54 / km) +892m 4:46 / km
shoes: 361 Optimus

Run in the pouring rain around Burleigh Head.

Wednesday Feb 5 #

4 PM

Run (Hinterland Reg. Park) 1:04:13 [3] 8.95 km (7:10 / km) +119m 6:43 / km
shoes: 361 Optimus

Trail run in the rain. Very wet underfoot.
9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Tuesday Feb 4 #

4 PM

Run hills (Tugun Hill) 44:17 [3] 4.95 km (8:57 / km) +316m 6:47 / km
shoes: Asics Kayano 22 (Black)

10 x trail hills in the rain at Tugun Hill Conservation Park.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 22 (Black)

9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Monday Feb 3 #

5 PM

Run (Nerang NP) 38:37 [3] 5.16 km (7:29 / km) +144m 6:34 / km
shoes: Asics Kayano 22

Easy run around Nerang National Park.
9 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

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