Training Log Archive: andyhillIn the 7 days ending Feb 23, 2020:
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Sunday Feb 23, 2020 #
Event: Sydney Minigaine
9 AM
Rogaine race (Sydney MiniGaine) 3:06:42 [5] 33.39 km (5:35 / km) +654m 5:06 / km
shoes: Asics Kayano 24
Off about 5hrs sleep after Mounty's wedding with limited planning time. Actually felt ok running. Route wasn't great. Had no idea the distance and turned out to be way longer than what everyone expected. Should have missed the bush controls in the NW, one of which lost the track and ended up bush bashing for over 5 minutes. Coming home in the south, had to skip loads of high-point controls.
Saturday Feb 22, 2020 #
Event: SOS Northside - Normanhurst
10 AM
Orienteering race (Sydney SOS) 13:00 [5] 2.28 km (5:42 / km) +38m 5:16 / km
spiked:23/24c shoes: Asics Kayano 24
Long Line Course. Pretty good run.
Orienteering race (Sydney SOS) 13:47 [5] 1.89 km (7:17 / km) +42m 6:33 / km
spiked:14/18c shoes: Asics Kayano 24
3D course. Took ages to figure how to get to the first control on Level 2 of a different building. After that got a little used to it, but hurt my brain thinking about the different levels.
Wednesday Feb 19, 2020 #
6 PM
Orienteering race (Sydney Summer Series) 51:05 [5] 9.81 km (5:12 / km) +210m 4:42 / km
spiked:25/27c shoes: Asics Kayano 24
Really badly stuffed up #25. Missed the turn-off with Greg Barbour and ended up in the bush out the back of houses running way past. Lost about 5 minutes. Overall route choice could have improved slightly. Some good bush controls which is rare for a summer series these days.