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Training Log Archive: andyhill

In the 7 days ending Mar 1:

activity # timemileskm+m
  Run6 7:43:00 36.45(12:42) 58.66(7:54) 1209
  Orienteering1 21:58 2.52(8:42) 4.06(5:24) 2821 /23c91%
  Total7 8:04:58 38.97(12:27) 62.72(7:44) 123721 /23c91%

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Sunday Mar 1 #

9 AM

Orienteering race (QLD State League) 21:58 [5] 4.06 km (5:24 / km) +28m 5:13 / km
spiked:21/23c shoes: Asics Kayano 24

No big time losses. A few small hesitations and got caught out by some bunting I should have crossed over. Just showing my old age with lack of speed. Good fun course though.

Saturday Feb 29 #

8 AM

Run long (Broadbeach) 2:15:00 [3] 16.83 km (8:01 / km) +121m 7:45 / km
shoes: Altra Lone Peak 3.5

First a lap of the block with Zach on his bike. He learned to ride first go. Then longer run through Pizzey Park up to Broadbeach then getting slower in the soft sand and heat back along the beaches.

Friday Feb 28 #

5 PM

Run hills (Springbrook NP) 1:04:00 [4] 5.44 km (11:46 / km) +393m 8:39 / km
shoes: Asics Kayano 22 (Black)

1 x rep up Apple Tree Stairs from the very bottom.

Thursday Feb 27 #

7 AM

Run (New Farm) 58:00 [3] 9.01 km (6:26 / km) +106m 6:05 / km
shoes: Asics Kayano 22 (Black)

Easy run from Bowen Hills along Brisbane River.

Wednesday Feb 26 #

5 PM

Run (Brisbane) 1:43:00 [3] 13.43 km (7:40 / km) +314m 6:52 / km
shoes: Asics Kayano 22 (Black)

Easy run through Victoria Park, Roma St Parklands, Southbank, City Botanic Gardens and back to Bowen Hills. A couple beer stops on the way.

Tuesday Feb 25 #

5 PM

Run (Burleigh Head NP) 1:07:00 [3] 9.74 km (6:53 / km) +189m 6:16 / km
shoes: 361 Optimus

Still so tired. Even walked a bit.

Monday Feb 24 #

5 PM

Run (Nerang NP) 36:00 [3] 4.21 km (8:33 / km) +86m 7:46 / km
shoes: Asics Kayano 22

Slow trail run in the rain. Feeling so tired.

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