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Training Log Archive: andyhill

In the 7 days ending Jul 17, 2020:

activity # timemileskm+m
  Run1 1:07:06 4.3(15:36) 6.92(9:41) 4027 /11c63%
  Total1 1:07:06 4.3(15:36) 6.92(9:41) 4027 /11c63%

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Thursday Jul 16, 2020 #

Event: Clear Mountain, Bush
 
11 AM

Run race (Brisbane Club Event) 1:07:06 [5] 6.92 km (9:41 / km) +402m 7:31 / km
spiked:7/11c shoes: Altra Lone Peak 3.5

Tough course. Vegetation not mapped and relentless steep hills. Controls not in the centre of the circle either. Good fun though. Despite one 6 min error in low vis bush, was a better run than last week.

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