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Training Log Archive: andyhill

In the 7 days ending Sep 27:

activity # timemileskm+m
  Run7 12:05:53 67.54(10:45) 108.7(6:41) 1429
  Strength and Conditioning6 1:30:00
  Total13 13:35:53 67.54 108.7 1429

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MoTuWeThFrSaSu

Sunday Sep 27 #

7 AM

Run long (Lamington NP) 2:22:00 [3] 18.95 km (7:30 / km) +497m 6:37 / km
shoes: Altra Lone Peak 3.5

Border Trail with a side loop around Mt.Hobwee circuit. So much cooler in the mountains. Legs feeling it after 3 x 2hr+ runs in 4 days.
8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Saturday Sep 26 #

9 AM

Run long (Robina) 2:17:00 [3] 23.79 km (5:46 / km) +169m 5:34 / km
shoes: Asics Kayano 24

No plan and ended up running a lot further than intended.
7 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Friday Sep 25 #

7 AM

Run (Miami Bushland) 46:00 [3] 6.75 km (6:49 / km) +61m 6:31 / km
shoes: Asics Kayano 23

Tired and hungover.
8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Thursday Sep 24 #

7 AM

Run long (Tugun Beach) 3:03:50 [3] 29.02 km (6:20 / km) +274m 6:03 / km
shoes: Asics Kayano 24

Wednesday Sep 23 #

4 PM

Run intervals (Emerald Lakes) 49:21 [3] 8.27 km (5:58 / km) +37m 5:50 / km
shoes: Asics Kayano 23

17 x 400m reps

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Asics Kayano 23

8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Tuesday Sep 22 #

4 PM

Run (Glossy Black) 1:04:08 [3] 7.74 km (8:17 / km) +217m 7:16 / km
shoes: Asics Kayano 23

Easy trail run. Legs feeling tired.
8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Monday Sep 21 #

4 PM

Run (Burleigh Head NP) 1:13:34 [3] 11.18 km (6:35 / km) +174m 6:06 / km
shoes: 361 Optimus

Easy run along Burleigh Beach then trails around Burleigh Head and Ridge.
8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

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