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Training Log Archive: andyhill

In the 7 days ending Oct 11:

activity # timemileskm+m
  Run5 3:57:00 14.06 22.63 452
  Strength and Conditioning3 45:00
  Total8 4:42:00 14.06 22.63 452

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Sunday Oct 11 #

4 PM

Run (Miami Bushland) 33:00 [3] 5.15 km (6:24 / km) +45m 6:08 / km
shoes: Asics Kayano 22

Ankle a bit sore.

Saturday Oct 10 #

11 AM

Run (Arakoon NP) 53:00 [3] 5.86 km (9:03 / km) +173m 7:53 / km
shoes: Asics Kayano 24

Run from Byron Bay Main Beach up trails to Cape Byron then back along the beaches. Sprained left ankle about 1km from finish and had to walk back.
8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Friday Oct 9 #

3 PM

Run 1:00:00 [3]

Thursday Oct 8 #

4 PM

Run (Nerang NP) 45:00 [3] 5.43 km (8:17 / km) +141m 7:20 / km
shoes: Asics Kayano 24

Easy trail run.

Wednesday Oct 7 #

4 PM

Run (Burleigh Head NP) 46:00 [3] 6.19 km (7:26 / km) +93m 6:55 / km
shoes: 361 Optimus

Beach and trails.

Tuesday Oct 6 #

7 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]
(sick)

Monday Oct 5 #

7 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]
(sick)

Sick but quads really sore so wouldn't be running anyway.

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