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Training Log Archive: andyhill

In the 7 days ending Nov 1:

activity # timemileskm+m
  Run7 8:51:59 41.68(12:46) 67.08(7:56) 984
  Strength and Conditioning4 1:00:00
  Swim3 45:00 0.5 0.8
  Total14 10:36:59 42.18 67.88 984

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MoTuWeThFrSaSu

Sunday Nov 1 #

6 AM

Run (North Stradbroke Island) 1:59:00 [3] 11.65 km (10:13 / km) +411m 8:41 / km
shoes: Asics Kayano 24

10 AM

Swim (North Stradbroke Island) 15:00 [1]

Saturday Oct 31 #

6 AM

Run (North Stradbroke Island) 1:30:00 [3] 10.34 km (8:42 / km) +157m 8:05 / km
shoes: Asics Kayano 24

11 AM

Swim (North Stradbroke Island) 15:00 [3] 0.4 km (37:30 / km)

Swim at South Gorge Beach after walking the North Gorge Walk with the fam.

Friday Oct 30 #

7 AM

Run (Burleigh Head NP) 1:33:00 [3] 13.26 km (7:01 / km) +150m 6:38 / km
shoes: Asics Kayano 24

3 PM

Swim (North Stradbroke Island) 15:00 [1] 0.4 km (37:30 / km)

Thursday Oct 29 #

4 PM

Run (Currumbin Beach) 1:08:00 [3] 9.64 km (7:03 / km) +103m 6:42 / km
shoes: 361 Optimus

8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Wednesday Oct 28 #

4 PM

Run intervals (Emerald Lakes) 43:00 [4] 7.36 km (5:51 / km) +21m 5:46 / km
shoes: 361 Optimus

15 x ~500m

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: 361 Optimus

8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Tuesday Oct 27 #

4 PM

Run (Nerang NP) 37:00 [3] 4.52 km (8:11 / km) +101m 7:22 / km
shoes: 361 Optimus

Short tun before the storm.
8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Monday Oct 26 #

4 PM

Run (Miami Bushland) 51:59 [3] 7.31 km (7:07 / km) +41m 6:55 / km
shoes: 361 Optimus

8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

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