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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Nov 15:

activity # timemileskm+m
  Run4 3:02:00 15.43(11:47) 24.84(7:20) 261
  Strength and Conditioning3 45:00
  Orienteering2 44:41 4.18(10:41) 6.73(6:38) 18624 /27c88%
  Total8 4:31:41 19.62 31.57 44724 /27c88%

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MoTuWeThFrSaSu

Sunday Nov 15 #

12 PM

Run (Burleigh Head NP) 44:00 [3] 6.41 km (6:52 / km) +86m 6:26 / km
shoes: 361 Optimus

Saturday Nov 14 #

2 PM

Orienteering race (Brisbane Park O Series) 13:42 [1] 1.62 km (8:27 / km) +33m 7:41 / km
spiked:11/11c shoes: Altra Lone Peak 3.5

3 PM

Orienteering race (Brisbane Park O Series) 30:59 [5] *** 5.11 km (6:04 / km) +153m 5:16 / km
spiked:13/16c shoes: Altra Lone Peak 3.5

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Altra Lone Peak 3.5

Friday Nov 13 #

6 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Thursday Nov 12 #

7 AM

Run (Burleigh Head NP) 1:10:00 [3] 10.22 km (6:51 / km) +157m 6:22 / km
shoes: 361 Optimus

Wednesday Nov 11 #

4 PM

Run (Miami Beach) 38:00 [3] 5.21 km (7:18 / km) +18m 7:10 / km
shoes: 361 Optimus

Tuesday Nov 10 #

Note
(rest day)

8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

Monday Nov 9 #

Note
(rest day)

8 PM

Strength and Conditioning (Burleigh Waters) 15:00 [1]

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