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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Feb 14:

activity # timemileskm+m
  Orienteering1 24:31 2.47(9:56) 3.97(6:11) 11820 /22c90%
  Total1 24:31 2.47(9:56) 3.97(6:11) 11820 /22c90%

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Saturday Feb 13 #

Event: QLD Cyclones Sprint #2 - Rocks Riverside Park
 
5 PM

Orienteering race (Qld Cyclones Sprint) 24:31 [5] *** 3.97 km (6:11 / km) +118m 5:23 / km
spiked:20/22c shoes: Asics Kayano 23

Started a minute between the Gray boys. Caught Ryan near the end and Dan didn't catch me but got within 10 secs a couple times. Pretty clean run, losing around 20 secs total. Didn't expect it to be as much bush as there was so proper shoes would have definitely helped as it was very slippery on the bush slopes.

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