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Training Log Archive: andyhill

In the 7 days ending Mar 7, 2021:

activity

time

miles

Run

3:51:28

27.29

(8:29)

43.92

(5:16)

474

Orienteering

31:58

4.17

(7:40)

6.71

(4:46)

12 /

13c

92%

Total

4:23:26

31.46

(8:22)

50.63

(5:12)

564

12 /

13c

92%

3:51

0:00

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Sunday Mar 7, 2021 #

6 AM

Run race (Great Ocean Run) 3:51:28 [5] 43.92 km (5:16 / km) +474m 5:00 / km
shoes: Asics Kayano 25

From Red Rock to Coffs Harbour. Started in the dark. Tides were higher than usual meaning the first 10km beach from Red Rock to Arrawarra was in the soft sand, then an unexpected swim to cross the creek followed by 3 more swim crossings which are usually runnable. Beaches after the first one were easier for running. Overall a bit underdone and took a few wrong turns but got away with it for the win.

Thursday Mar 4, 2021 #

10 AM

Orienteering race (Mid-Week O) 31:58 [5] *** 6.71 km (4:46 / km) +90m 4:28 / km
spiked:12/13c shoes: Asics Kayano 24

At Mungarra Lakes

https://eventor.orienteering.asn.au/Events/ResultL...

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