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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: k8pants

In the 7 days ending Jun 22, 2014:

activity # timemileskm+m
  Orienteering2 2:14:34 2.14 3.44
  Running1 1:03:55 6.46(9:53) 10.4(6:09) 552
  RunLab1 39:07 3.52(11:07) 5.66(6:55) 188
  Total4 3:57:36 12.12 19.5 740

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MoTuWeThFrSaSu

Sunday Jun 22, 2014 #

Orienteering long 1:53:19 [3]

Forgot to wear my watch.

Bit of a shocker of a day .. mp the first control and rolled my ankle at 17-18.

HL - Splits

Thursday Jun 19, 2014 #

Orienteering 21:15 [3] 3.44 km (6:11 / km)
ahr:151 shoes: Newton Energy NR

Run in Sydney CBD after a course ... nice way to end a big day!

Wednesday Jun 18, 2014 #

Running (Long Run) 1:03:55 [3] 10.4 km (6:09 / km) +552m 4:51 / km
ahr:144 shoes: Newton Energy NR

Monday Jun 16, 2014 #

RunLab (2 x 6 x 200m) 29:00 [5] 3.66 km (7:55 / km) +188m 6:18 / km
ahr:129 max:165 shoes: Newton Energy NR

Includes warm up
Most reps at about 30

RunLab (Tempo Run) 10:07 [3] 2.0 km (5:04 / km)
ahr:156 shoes: Newton Energy NR

After 200m reps

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