Training Log Archive: k8pantsIn the 7 days ending Oct 12, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 12, 2014 #
Running 30 [3] 5.0 km (6 / km)
5km-ish run with Andrew - Ran the first 3/4 at his pace then when easy.
Thursday Oct 9, 2014 #
Rollerskating 35 [3] 5.0 km (7 / km)
5kmish skate
Wednesday Oct 8, 2014 #
Orienteering 30 [3] 4.5 mi (7 / mi)
shoes: Newton Energy NR
Run Street O around Carrington
Monday Oct 6, 2014 #
Rollerskating 40 [3] 6.0 km (7 / km)
Skating - it's great cause it's not putting pressure on my calves.
Strength 1:00 [3]
shoes: Silly Adidas Shoes