Warm up continued - dynamic stretching and strides. Scorpions + crucifixes, leg swings on fence, 3 way squats, camel-cats, donkey kicks, bird-dogs, calf raises, hurdle stretch, balancing exercises, side shuffles, arm swings, and lastly a few strides.
Running hills (Gee Gees - Cross Country) 24:57 5.27 km (4:44 / km) +150m4:09 / km shoes: Mizuno Wave Inspire 11 - Black
Continuous hill workout for a cap time of 25 minutes on the "figure-8" loop on the side of mount Mooney. Was able to keep up with the faster girls for this! :)
Running warm up/down (Gee Gees - Cross Country) 10:20 [1] 1.65 km (6:15 / km) +5m6:09 / km shoes: Mizuno Wave Inspire 11 - Black
EZ warm down around the park w/ Amelia, Holly, and Natalie.
6 PM
Running (Gee Gees - Cross Country) 4:33 [1] 0.72 km (6:17 / km) +5m6:04 / km shoes: Mizuno Wave Inspire 11 - Black
EZ warm down after the hills. 2 loops of the in-field.
Running intervals (Gee Gees - Cross Country) 14:29 1.58 km (9:09 / km) +1m9:08 / km shoes: Mizuno Wave Inspire 11 - Black
6 strides (80% speed) of the in-field w/ walk backs and then 1 loop of barefoot running as a cool down.