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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nat and the Hat

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Cycling1 30:00
  Core/Strength1 15:00
  Total2 45:00

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0:45
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Su

Sunday Oct 2, 2016 #

10 PM

Cycling 30:00 [1]

EZ recovery spin.
11 PM

Core/Strength 10:00 [2]

Core/Strength 5:00 [2]

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