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Training Log Archive: Nat and the Hat

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Running1 1:00:00 7.89(7:36) 12.7(4:43) 21
  Total1 1:00:00 7.89(7:36) 12.7(4:43) 21

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Mo

Monday Oct 10, 2016 #

1 PM

Running (parkway) 1:00:00 [2] 12.7 km (4:43 / km) +21m 4:41 / km
shoes: Mizuno Wave Inspire 11 - Black

Ran along the river for a nice longish thanksgiving day run :) Happy turkey day everyone!

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