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Training Log Archive: Nat and the Hat

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Running1 10:00 1.23(8:08) 1.98(5:03)
  Total1 10:00 1.23(8:08) 1.98(5:03)

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Th

Thursday Oct 13, 2016 #

6 PM

Running 10:00 [1] 1.98 km (5:03 / km)
shoes: Mizuno Wave Inspire 11 - Black

Coaching the XC lions kids from 6-7:30. Taught them pacing today for their race on Saturday. Also did a few hills with them.

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