Training Log Archive: Nat and the HatIn the 1 days ending Oct 15, 2016:
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Saturday Oct 15, 2016 #
6 AM
Stretching 30:00 [1]
Morning stretch before going to the track to volunteer/race. Haven't had a good stretch in a while... I needed it!
2 PM
Running warm up/down (Gee Gees - Cross Country) 14:59 [1] 2.8 km (5:21 / km) +16m 5:12 / km
shoes: Mizuno Wave Inspire 11 - Black
EZ warm up with the gee gee girls XC team before the race.
Core/Strength warm up/down (Gee Gees - Cross Country ) 25:00 [1]
shoes: Saucony Kilkenny XC5 Spikes
Race warm up continued. A's, B's, C's, stretches, and strides while jammin' to Andy's awesome playlist. :)
3 PM
Running race (Gee Gees - Cross Country ) 26:36 6.0 km (4:26 / km) +39m 4:18 / km
shoes: Saucony Kilkenny XC5 Spikes
SO. WARM. OUT! The one time that I actually didn't mind wearing the runderwear! Ran a pretty crappy race (my excuse was that I was volunteering all day and was tired, also it was a pretty tough course (katie phillips even thought so) and the FREAKIN' HAY BALES were so annoying!!! One was pretty much the size of me!). Official time was 26:36. Full results on Sportstats.
https://www.sportstats.ca/display-results.xhtml?ra...
https://www.sportstats.ca/display-results.xhtml?ra...
9 PM
Cycling 15:00 [1]
shoes: N2 1080V2 New Balance
EZ spin after the race today.
Stretching (and rolling) 15:00 [1]
EZ stretch + rolling.