Training Log Archive: Nat and the HatIn the 1 days ending Oct 23, 2016:
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Sunday Oct 23, 2016 #
10 AM
Stretching warm up/down (and core) 20:00 [1]
Quick little warm up before heading out for a run.
11 AM
Running long 1:10:00 [2] 14.3 km (4:54 / km) +21m 4:51 / km
shoes: Mizuno Wave Inspire 11 - Black
Sunday longish run. Beautiful weather out, but super windy! I was almost blown over a few times running along the river!