Training Log Archive: Nat and the HatIn the 1 days ending Jan 20, 2017:
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| Fr |
Friday Jan 20, 2017 #
9 AM
Chiropractor (OSHC) 25:00 [2]
Getting the foot treated. Muscles were pretty tight, ouch!
6 PM
Running warm up/down (Gee Gees - Track & Field) 9:00 [1] 1.7 km (5:18 / km)
shoes: Mizuno Wave Inspire 12
Easy warm up before the 800 TT.
7 PM
Core/Strength warm up/down (Gee Gees - Track & Field) 25:00 [1]
shoes: Mizuno Wave Inspire 12
Stretching, rolling, exercises, strides, core and drills.
Running race (Gee Gees - Track & Field) 2:45 0.8 km (3:26 / km)
shoes: New Balance MD800V5 Spikes
800m TT... I'm obviously NOT an 800m runner!!! Pretty much jogged the whole thing... New spikes were good though! :)
Running warm up/down (Gee Gees - Track & Field) 6:30 [1] 1.2 km (5:25 / km)
shoes: Mizuno Wave Inspire 12
Warm down part 1:
Ran outside with the gals and jumped in the snow (in our runderwear and singlets)!!! Brr!!!!
Part 2: easy warm down inside
Part 3: ICE BATH when I got home! The most painful thing i've ever had to endure! FREEZING!!
Ran outside with the gals and jumped in the snow (in our runderwear and singlets)!!! Brr!!!!
Part 2: easy warm down inside
Part 3: ICE BATH when I got home! The most painful thing i've ever had to endure! FREEZING!!