Training Log Archive: Nat and the Hat

In the 1 days ending Feb 16, 2017:

activity

time

miles

Running

30:00

3.8

(7:54)

6.11

(4:55)

Stretching

15:00

Stability/Injury prevention

10:00

Total

55:00

3.8

6.11

0:55

0:00

9 AM

Stretching warm up/down 15:00 [1]

Running 30:00 [2] 6.11 km (4:55 / km) +5m 4:53 / km
shoes: Mizuno Wave Inspire 12

EZ morning run. The streets were terrible for running... so much snow!

10 AM

Stability/Injury prevention warm up/down 10:00 [1]