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Training Log Archive: Nat and the Hat

In the 1 days ending Feb 17, 2017:

activity # timemileskm+m
  Running1 20:00 2.6(7:41) 4.19(4:46)
  Stability/Injury prevention1 5:00
  Total1 25:00 2.6 4.19

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Fr

Friday Feb 17, 2017 #

11 AM

Running 20:00 [2] 4.19 km (4:46 / km)
shoes: Mizuno Wave Inspire 12

Short run around the neighbourhood.

Stability/Injury prevention warm up/down 5:00 [1]

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