Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nat and the Hat

In the 1 days ending Feb 19, 2017:

activity # timemileskm+m
  Running1 55:00 6.92(7:57) 11.13(4:56) 10
  Stretching1 20:00
  Stability/Injury prevention1 5:00
  Total2 1:20:00 6.92 11.13 10

«»
1:20
0:00
» now
Su

Sunday Feb 19, 2017 #

7 AM

Stretching (and core) 20:00 [1]

Running 55:00 [2] 11.13 km (4:56 / km) +10m 4:55 / km
shoes: Mizuno Wave Inspire 12

Nice and easy morning run. Beautiful weather!! :)
8 AM

Stability/Injury prevention warm up/down 5:00 [1]

« Earlier | Later »