Training Log Archive: Nat and the HatIn the 1 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
1 PM
Running 36:40 [3] 8.01 km (4:35 / km) +1m 4:35 / km
shoes: Mizuno Wave Inspire 12
Beautiful temperature out! The streets were really wet and slushy, but the weather was too nice to pass up a run outside! :)
2 PM
Core/Strength 5:00 [3]
shoes: Mizuno Wave Inspire 12
After running around the neighbourhood, I went into Frank Ryan Forest and used the chin up bars... haven't done chin ups in a while... super tiring!
Stability/Injury prevention warm up/down 5:00 [1]
5 PM
Cycling 35:00 [2]
shoes: Saucony Mirage 4 (purple ones)
Pick ups @ medium intensity.