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Training Log Archive: Nat and the Hat

In the 1 days ending Apr 20, 2017:

activity # timemileskm+m
  Running1 30:00 4.11(7:17) 6.62(4:32) 18
  Core/Strength1 16:00
  Stability/Injury prevention1 5:00
  Total2 51:00 4.11 6.62 18

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Th

Thursday Apr 20, 2017 #

1 PM

Running intervals 30:00 intensity: (12:00 @1) + (5:00 @2) + (12:00 @3) + (1:00 @4) 6.62 km (4:32 / km) +18m 4:28 / km
shoes: Mizuno Wave Sayonara 3

15' out @ an EZ pace, 15' back @ moderate pace.
2 PM

Core/Strength 16:00 [4]

15' continuous core workout followed by 1min of pike push ups w/ sliders to Bring Sally Up.

Stability/Injury prevention warm up/down 5:00 [1]

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