In the 1 days ending Apr 20, 2017:
Running intervals 30:00 intensity: (12:00 @1) + (5:00 @2) + (12:00 @3) + (1:00 @4) 6.62 km (4:32 / km) +18m 4:28 / km shoes: Mizuno Wave Sayonara 3
Core/Strength 16:00 [4]
Stability/Injury prevention warm up/down 5:00 [1]
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