Training Log Archive: Nat and the Hat

In the 1 days ending Apr 23, 2017:

activity

time

miles

Running

49:42

6.36

(7:49)

10.24

(4:51)

Core/Strength

15:00

Stability/Injury prevention

10:00

Total

1:14:42

6.36

10.24

1:14

0:00

5 PM

Running warm up/down 10:00 [1] 2.07 km (4:50 / km) +1m 4:49 / km
shoes: Mizuno Wave Sayonara 3

Short warm up around the neighbourhood and down to the 4H loop. So warm out!!

Running intervals 29:42 6.26 km (4:45 / km) +2m 4:44 / km
shoes: Mizuno Wave Sayonara 3

3 x 2km intervals @ 10k pace w/ 2min rest in between. Legs weren't feeling that great, felt pretty slow and draggy

8:23
8:31
8:40

Running warm up/down 10:00 [1] 1.92 km (5:13 / km) +1m 5:12 / km
shoes: Mizuno Wave Sayonara 3

10' warm down.

6 PM

Core/Strength 15:00 [4]

Continuous 15' workout. Felt the burn on this one!

Stability/Injury prevention warm up/down 10:00 [1]

Stretching, injury prevention for legs, and light rolling.