Training Log Archive: Nat and the HatIn the 1 days ending Aug 28, 2017:
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Monday Aug 28, 2017 #
6 AM
Running (Gee Gees XC Camp) 28:13 [1] 5.7 km (4:57 / km) +3m 4:56 / km
shoes: Mizuno Wave Hitogami 4
Gee Gees XC Training camp: Day 1. Met up on campus, ran down to Strathcona park and then did a 24' run, intro games, and stretching. Great to see the gang again! :D
6 PM
Core/Strength (Gee Gees XC camp) 40:00 [3]
shoes: Mizuno Wave Hitogami 4
Day 1 cont'd. Went to the HPC on campus (High Performance Centre) and got a killer circuit workout from Liv and Scott.... ready for bed!