Training Log Archive: Nat and the HatIn the 1 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
7 AM
Running warm up/down (Gee Gees XC) 15:53 [1] 2.88 km (5:31 / km) +6m 5:28 / km
shoes: Mizuno Wave Hitogami 4
Easy warm up with the girls before the army run 5k.
Core/Strength warm up/down (Gee Gees XC) 10:00 [1]
shoes: Mizuno Wave Hitogami 4
Warm up cont'd.
8 AM
Running race (Gee Gees XC) 20:27 [4] 5.08 km (4:02 / km) +24m 3:56 / km
shoes: Mizuno Wave Hitogami 4
Official result was 20:23... placed 23rd woman overall. Ran under Jennifer Dumoulin (one of my fellow gee gees XC runners) because Andy typed her name in twice instead of mine for one of them. Felt pretty good, but could have gone faster in the second half. Felt much better than McGill yesterday at least! :) Good job Gee Gees and Ravens!!! :)
Running warm up/down (Gee Gees XC) 31:20 [1] 5.15 km (6:05 / km) +7m 6:02 / km
shoes: Mizuno Wave Hitogami 4
Easy warm down with the whole group.
Stretching warm up/down (Gee Gees XC) 10:00 [1]
shoes: Mizuno Wave Hitogami 4
Legs = Sore.