Training Log Archive: Nat and the HatIn the 1 days ending Sep 19, 2017:
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Running warm up/down (Gee Gees XC - Ray) 12:05 [1] 2.29 km (5:17 / km) +1m 5:17 / km
shoes: Mizuno Wave Hitogami 4
Core/Strength warm up/down (Gee Gees XC - Ray) 10:00 [1]
shoes: Mizuno Wave Hitogami 4
Running intervals (Gee Gees XC - Ray) 19:30 [3] 4.8 km (4:04 / km)
shoes: Mizuno Wave Hitogami 4
Running warm up/down (Gee Gees XC - Ray) 15:07 [1] 2.79 km (5:25 / km)
shoes: Mizuno Wave Hitogami 4
Core/Strength (Gee Gees XC - HPC) 1:00:00 [3]
shoes: RC1400V2 new balance