Training Log Archive: Nat and the Hat

In the 1 days ending Sep 23, 2017:

activity

time

miles

Running

43:48

5.82

(7:31)

9.37

(4:40)

Core/Strength

10:00

Stability/Injury prevention

5:00

Total

58:48

5.82

9.37

0:58

0:00

1 PM

Running warm up/down (Gee Gees XC) 11:00 [1] 2.22 km (4:58 / km)
shoes: Mizuno Wave Hitogami 4

Did the workout on my own because I wanted to sleep in a little longer. SO.HOT.OUT.

Core/Strength warm up/down (Gee Gees XC) 10:00 [1]
shoes: Mizuno Wave Hitogami 4

Warm up cont'd.

Running warm up/down (Gee Gees XC) 1:01 [3] 0.27 km (3:46 / km)
shoes: Mizuno Wave Hitogami 4

Tempo 1min warm up cont'd.

Running intervals (Gee Gees XC) 26:20 [3] 5.88 km (4:29 / km) +3m 4:28 / km
shoes: Mizuno Wave Hitogami 4

Main workout... didn't feel that great...
1km, 30s rest, 18mins, 1min rest, 1km

Running warm up/down (Gee Gees XC) 5:27 [1] 1.0 km (5:26 / km) +13m 5:06 / km
shoes: Mizuno Wave Hitogami 4

Easy warm down.

2 PM

Stability/Injury prevention warm up/down 5:00 [1]