9 AM
Running warm up/down 15:00 [1] 3.01 km (4:59 / km) +3m 4:58 / km
shoes: Mizuno Wave Hitogami 4
Easy 15' warm up with Jenn an Robbie along the bike path by Strathcona Park.
Running tempo 35:00 [3] 7.45 km (4:42 / km) +21m 4:38 / km
shoes: Mizuno Wave Hitogami 4
1/2 marathon tempo for 35' with a few pick ups here and there; incorporating hills and trying to maintain overall pace.
Running warm up/down 4:47 [2] 1.03 km (4:38 / km) +5m 4:31 / km
shoes: Mizuno Wave Hitogami 4
Warm down (although it was faster than a warm down should be)... did some walking after too though.