Training Log Archive: Nat and the HatIn the 1 days ending Nov 15, 2017:
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Wednesday Nov 15, 2017 #
12 PM
Running warm up/down (Gee Gees Workout ) 10:13 [1] 2.0 km (5:06 / km)
shoes: Mizuno Wave Hitogami 4
Didn't feel like bussing all the way out to the dome tonight at 7:30pm so I did the workout during my break today.
Core/Strength warm up/down (Gee Gees Workout) 5:00 [1]
shoes: Mizuno Wave Hitogami 4
1 PM
Running intervals (Gee Gees Workout) 20:36 [4] 5.0 km (4:07 / km) +13m 4:04 / km
shoes: Mizuno Wave Hitogami 4
5 x 1km w/ 2mins rest @ 5k pace. Legs were dead today... splits are a bit crappy.
Running intervals (Gee Gees Workout ) 7:32 [3] 1.61 km (4:41 / km) +5m 4:37 / km
shoes: Mizuno Wave Hitogami 4
4 x 200m w/ 200 jog in between each.
1. 48.6
2. 49.0
3. 48.5
4. 49.0
1. 48.6
2. 49.0
3. 48.5
4. 49.0
Running warm up/down (Gee Gees Workout) 6:00 [1] 1.18 km (5:04 / km) +13m 4:48 / km
shoes: Mizuno Wave Hitogami 4
Easy cool down.
5 PM
Core/Strength 24:38 [4]
shoes: Mizuno Wave Inspire 12
Equipment-free challenge 1.0
Stretching warm up/down 15:00 [1]