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Training Log Archive: Nat and the Hat

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Running1 35:00 4.43(7:54) 7.14(4:54) 8
  Total1 35:00 4.43(7:54) 7.14(4:54) 8

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Th

Thursday Nov 16, 2017 #

8 AM

Running (LISS) 35:00 [1] 7.14 km (4:54 / km) +8m 4:53 / km
shoes: Mizuno Wave Inspire 12

Easy LISS 35' run.

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